Every morning that he popped his head up and thumped his tail on the bed good morning was a blessing. He was so happy to be with us. I loved the way he greeted us at the door with a ball, a toy, or a shoe, wagging his tail so fast that it became one big blur.

Read More

The truth is, it is hard and scary to dive deep into your self, into your soul.  We are complex individuals, with emotions and energy and all that goes with our embodiment of this life.  I remember when I first saw Anais Nin’s quote:  “I must be a mermaid.  I have no fear of depths…

Read More
Woman By The Sea

I think loss is the great wave that washes over us and like the ocean washing the shore, exposes every rock, every shell, every granule of sand, every piece of us. It forces us to be in the light.

Read More
Beach Rocks

There are many teachers and healers that believe that until we learn our lessons, those things will keep coming up for us. We are in fact continually given the opportunity to work on that aspect of ourselves. The object is to either integrate or release the feelings.

Read More
waves crashing into the beach

Some days there is just more of a struggle. I try on those days to just let those thoughts that are drifting in and causing an emotional disturbance to just drift on through. I love the term ‘emotional disturbance’ as it really describes what is happening at those precise moments that we experience suffering on…

Read More