jen-loong

Find a comfortable and quiet spot. Close your eyes.  Place your hands over your heart.  Take a slow, deep breath.  Pause at the top of your inhale for a brief moment – become aware not that you are holding your breath, but of peace, of calm filling your lungs and chest. Blow the breath out…

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Woman Underwater with Balloon

I have been pondering one of my catch phrases… “Dive deep”. Meaning is a subjective thing. We give everything in our life meaning by the value we place on it.   So I asked myself, what is the value of diving deep into my heart and soul? The painful unraveling of the puzzle of who I…

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