“I Must Be A Mermaid….  I have no fear of depths and a great fear of shallow living.”   That is the quote that started it all. Stuck in my head because it spoke to my soul, I dove in years ago and began this journey.  It really had nothing to do with or about…

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jen-loong

Find a comfortable and quiet spot. Close your eyes.  Place your hands over your heart.  Take a slow, deep breath.  Pause at the top of your inhale for a brief moment – become aware not that you are holding your breath, but of peace, of calm filling your lungs and chest. Blow the breath out…

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The truth is, it is hard and scary to dive deep into your self, into your soul.  We are complex individuals, with emotions and energy and all that goes with our embodiment of this life.  I remember when I first saw Anais Nin’s quote:  “I must be a mermaid.  I have no fear of depths…

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ocean at sunset

We live in complex times… We are all different yet the same, as we are all human, all part of humanity and the universe. We must embrace our lives, our relationships, and our world as the precious gift that it is, seeing that compassion of heart is truly the only path to both our inner peace and peace for our world.

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Woman By The Sea

I think loss is the great wave that washes over us and like the ocean washing the shore, exposes every rock, every shell, every granule of sand, every piece of us. It forces us to be in the light.

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Woman Underwater with Balloon

I have been pondering one of my catch phrases… “Dive deep”. Meaning is a subjective thing. We give everything in our life meaning by the value we place on it.   So I asked myself, what is the value of diving deep into my heart and soul? The painful unraveling of the puzzle of who I…

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Waves Crashing

Inspiration comes in the morning through the sun rising, spreading its rays of warmth, it comes with the light of day, it comes with the setting sun and the dark of night, it comes as a mystical blanket of stars, or perhaps it comes as the brightening of the magnificent galaxies.

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