jen-loong

Find a comfortable and quiet spot. Close your eyes.  Place your hands over your heart.  Take a slow, deep breath.  Pause at the top of your inhale for a brief moment – become aware not that you are holding your breath, but of peace, of calm filling your lungs and chest. Blow the breath out…

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Each morning, each sunrise, is nature’s way of signaling you to wake up, heed the call to action, to move forward on your path, progress towards your personal goals.  Some days the goal is to simply open your eyes and get out of bed.  I have had many days like that. On the first of…

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Woman By The Sea

I think loss is the great wave that washes over us and like the ocean washing the shore, exposes every rock, every shell, every granule of sand, every piece of us. It forces us to be in the light.

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