waves crashing into the beach

Some days there is just more of a struggle. I try on those days to just let those thoughts that are drifting in and causing an emotional disturbance to just drift on through. I love the term ‘emotional disturbance’ as it really describes what is happening at those precise moments that we experience suffering on…

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Woman Diving into Water

Like a diver, you can only go in one direction. You must dive, fully committed to the action of plunging in and swimming through the experiences of life.

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