Beach Rocks

There are many teachers and healers that believe that until we learn our lessons, those things will keep coming up for us. We are in fact continually given the opportunity to work on that aspect of ourselves. The object is to either integrate or release the feelings.

Read More
waves crashing into the beach

Some days there is just more of a struggle. I try on those days to just let those thoughts that are drifting in and causing an emotional disturbance to just drift on through. I love the term ‘emotional disturbance’ as it really describes what is happening at those precise moments that we experience suffering on…

Read More